HEALTH COACHING FOR A BUSY MUM'S BODY AND MIND
HEALTH COACHING FOR A BUSY MUM'S BODY AND MIND
Morning Sausage and Kale
Prep Time
5 minutes
Cooking Time
10 minutes
Yields
2 servings
Ingredients
2 teaspoons olive oil
1/2 small onion, sliced into half-moons (long, thin slivers)
2 precooked chicken sausages, sliced into 2cm rounds
1/2 bunch kale, chopped into 4cm pieces
1 tablespoon balsamic vinegar
Directions
- Heat oil in frying pan.
- Sauté onions for 5 minutes.
- Add sausage and kale.
- Cook for 5 minutes or until sausage is hot and kale becomes soft.
- Remove from heat, sprinkle with balsamic vinegar and serve.
Notes
If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.