HEALTH COACHING FOR A BUSY MUM'S BODY AND MIND
HEALTH COACHING FOR A BUSY MUM'S BODY AND MIND
Gayatri (Indian Spiced) Greens
Prep Time
5 minutes
Prep Notes
n/a
Cooking Time
7 minutes
Yields
4 servings
Ingredients
1 bunch of leafy greens - silverbeet, kale or spinach
2 tbsps coconut oil
1 tsp black mustard seeds
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp sea salt
Directions
- Wash greens, cut out stems, and chop leaves into 4cm pieces.
- Heat oil in a frying pan on medium-high.
- When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
- Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
- Add the greens and salt. Mix well and cook 1-5 minutes until greens are wilted.
- Serve immediately.
Notes
- These Indian style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul.
- These greens pair well with most meat entrees or baked tofu.