Egg Muffins

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Breakfast Lunch box ideas Sneak in extra veges

Cooking Time

30 minutes

Yields

6 muffins or 3 serves

Ingredients

1c cooked quinoa or brown rice

6 eggs

1c diced vegetables (for example roast sweet potato and pumpkin, capsicum, zucchini, corn, salsa, avocado, spinach, onions, spinach)

Herbs/spices

Directions

1. Combine all of the ingredients.

2. Place into well oiled 6-hole muffin tin

3. Bake at 180 degrees C for 30 minutes until golden and set.

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